By Convatec
We want to help everyone in our ostomy community have a wonderful holiday.
So, we’ve put together this guide to share our top tips. In our 12 ways of Christmas, you’ll find advice about everything from stocking up on supplies to eating and drinking in moderation. If you have a child with an ostomy, you’ll find tips on how to prepare for Christmas day. You’ll also find our Accessories Wish List, featuring our most popular accessories.
12 Ways of Christmas
The countdown to the big day has begun. To help you prepare, we’ve put together our 12 ways of Christmas. Share your tips on our social media channels using the hashtag #OstomyHoliday
1. Stocking up
Now’s the time to order more ostomy products if you haven’t already done so.
2. Get wrapping and packing
If you plan to travel, make a checklist of everything you need to pack or better still, pack an overnight bag now.
3. Eat, drink and be moderate
Avoid the risk of bloating or even a blockage by enjoying your favorite foods in moderation.
4. It’s all about the bubbles
Remember champagne, sodas and other carbonated beverages can cause ballooning and indigestion.
Check out our top ostomy nutrition tips here
5. Add Accessories to your wish list
The holiday break is a great time to give ostomy accessories a try. If you’ve got an ileostomy, give Diamonds™ Gelling Sachets a try – just pop one in your pouch to thicken your output and reduce gas.
6. Beware of what’s hidden in the dessert
If you’re one of the few who enjoy fruitcake, be aware of the ingredients and which might cause irritation.
7. Marshmallows aren’t just for S’mores
Many people with an ileostomy find that marshmallows are a great way to quickly thicken output.
8. Enjoy it
Sometimes the holidays can be stressful, even without an ostomy! Being knowledgeable and prepared can ensure you have a great time.
9. Dreaming of holiday food?
From a vegetable overload to rich, spicy foods, the holiday menu is packed full of potentially gas-inducing foods. Many people find they can enjoy these foods in moderation. And remember, if you’re at someone else’s house, it’s not rude to refuse.
10. Don’t expect the Santa Express…
If you’re traveling by land, air or sea, there’s likely to be a limited service. So, it’s a good idea to keep a supply of pouches and supplies within easy reach, just in case.
Check out our top travel tips for ostomates here
11. Stay hydrated
It’s tempting to hope that all that soda and eggnog is keeping you hydrated, but in reality, the opposite is more likely to be true. Alcohol is a diuretic, so if you decide to indulge a little, make sure to also drink plenty of water.
12. Take it easy the day after
Whatever day you celebrate on, it can be hugely fun, but also tiring. So be sure to plan to rest the day after.
Let’s make it all about stockings, not pouches: holiday tips for children with an ostomy
We all want our kids to wake up on Christmas morning (not too early!) thinking about their stockings, not their ostomy pouches. Best of all, there are things we can do as parents to help.
Plan ahead
You’ve already got so many things to think about, so it’s a good idea to make a checklist. Have you got enough supplies? If you’re going away, have you packed a bag?
Eat ahead
It can be a good idea to give your child bland food a day or so before a big holiday feast, to compensate for any overload the day of.
Sleep easy on Christmas Eve
You’re likely to already have an established bedtime routine. If so, try making it a bit earlier so you and your child are not rushed. Remember, to minimize the risk of leakages, avoid eating too close to bedtime and make sure the pouch is completely empty.
Wrap the mattress in a plastic sheet
If you’re not already doing so, get wrapping! A plastic sheet is easy to clean, avoiding any unnecessary upset.
Editor’s note: This blog is from one of our digital sponsors, Convatec. Sponsor support along with donations from readers like you help to maintain our website and the free trusted resources of UOAA, a 501(c)(3) nonprofit organization.
